Belly Dance HOW TO secrets:
How to make hip accents
Hip drop up and down, side accents, twists
and their combined
variations can be done by using your
knees (like in the shimmi technique), buttocks muscles, belly muscles
and side muscles (External and
Internal Obliques).
Just repeating accents many times
(what we do during the course) by
itself is very effective training of all mentioned muscles (which also
creates slender weist!). The technique of accents
gets improved continuously with
practicing them. But we could be still much more effective if we do regular
fitness for developing buttocks. It
will give your accents special sharpness.
In addition I can recommend an exercise which I have learned from Dina during her workshop” Secrets of Dina’s technique”. It enables you to controle every small detail of your accents, creating enormous accents varieties. (video instructions will be posted in a few days).