Belly Dance HOW TO secrets:
Chest movements
Chest movements look more beautiful
when they are done in very easy and
refined way. For that we need to
develop flexibility and strenght of chest muscles and rib cage, but not use
it with full magnitude when dancing.
Chest movements develop muscles between ribs, above ribs,
back muscles, belly muscles and shoulder muscles.
That’s why exersicing chest movements develops fluency of upper body
movements, which enhances femininity!
Basic elements for chest movements:
1. Increasing and contracting rib cage like when
we breath, but only with muscle efforts.
2.
Making deflection of the spine on the level
of chest, - forward, inward, and
sideways.
Movements which can be done with the chest:
1.
Accents
up, down, and other directions.
2.
Circles: in horizontal and vertical planes,
different directions, and diagonal.
3.
Breast shakes.