DVD Contents:

  Exercises for developing fluent arms,  back-, chest- and shoulders flexibility.

1.Introduction.
2. Part 1:   Oriental arms.
   Warming up and stretching hands.
3.Hand wave.
4.Arm wave.
5.Hand Twist A.
6.Hand Twist B.
7.Combination of twists A and B.
8.Practical application of twists and waves.
9.Part 2: Upper Body.
    Warming up.
10.Horizontal circles.
11.Circles “parallel the front wall.”
12.”Camel” circle
13.”Otherwise” “camel”circle.
14. Breast accents down.
15. Breast accents up.
16. Combinations of accents with the circles.
17.Breast shakes.
18.Figure Eight upwards.
19. Figure Eight downwards.