DVD Contents:

Detailed explanations of 19  belly dance hip techniques with a large number of repetitions.
One hour fitness developing feminine beauty lines!

1.Introduction
2.Warming Up
3.Horizontal Whole Hip
Circles
4.One Side Hip Circles
5.Arabic Basic Step
6.One Side Hip Circles
(free leg backwards)
7.Horizontal Eight
Forwards
8.Horizontal Eight
Backwards
9.Vertical Circles and
Vertical Eight
10. Egyptian Step with Twist
11. Twisted Hip Drop
12.Side Hits
13.Loop 1
14.Loop 2
15.Undulation 1 (Camel)
16.Undulation 2 (Horse)
17.Vertical Hip Drops
18.Spanish Step
19.Shimmi 1
20.Shimmi 2
21.African Step