| DVD Contents: Detailed explanations of 19 belly dance hip techniques with a large number of repetitions. 1.Introduction 2.Warming Up 3.Horizontal Whole Hip Circles 4.One Side Hip Circles 5.Arabic Basic Step 6.One Side Hip Circles (free leg backwards) 7.Horizontal Eight Forwards 8.Horizontal Eight Backwards 9.Vertical Circles and Vertical Eight 10. Egyptian Step with Twist 11. Twisted Hip Drop 12.Side Hits 13.Loop 1 14.Loop 2 15.Undulation 1 (Camel) 16.Undulation 2 (Horse) 17.Vertical Hip Drops 18.Spanish Step 19.Shimmi 1 20.Shimmi 2 21.African Step |