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Belly Dance HOW TO secrets:

 The “snake” is an undulation (wafe), which is moving down when initiated by making vertical figure eight by hips downward. Or the “snake” is moving up when initiated by making vertical figure eight with  shoulders upward.  When we involve in this wave a whole body, it looks like a snake movement. This movement very effectively contributes in the elegant walk style thanks to stretching and strengtening the side muscles. Normally these muscles are not stretched and not developed enough, therefore when we start to learn the “snake” movement, we should be carefull and not do it too many times.

During the course we will approach this movement gradually, first stretching hips sideways, and then slightly pulling them down.  As any hip movement,  it will be adopted by the body within several trainings.

 

 


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