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Belly Dance HOW TO secrets:

Vibrations are very energetic movements. You tense a whole leg and start shaking the knee. Then vibration starts everywhere. It is important to learn to not overstrain unnesesarly, and to relax those muscles which don’t need to be involved in it. This type of vibration burns enormous amount of calories, improves blood circulation all over the body, relaxes abdomen and gives excellent massage to all inner organs.

 

 


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